Blog | Green Poppets

Berry Explosion

Nutritional treasures in a small package, seasonal berries are one of nature's wonders Berries are one of my addictions ( probably the...

Maria Santos Roman

Jul 20, 20211 min read

I have included below some of my favourites nutrition blogs, online organic shops and other bits that I like. Feel free me to send me...

Maria Santos Roman

Nov 14, 20202 min read

Have you tried doing any breathing exercises? I was asked recently. Boy, I was surprised when I tried... I have been stressed out and...

Maria Santos Roman

Jul 28, 20202 min read

This deceptively easy recipe will satisfy even the hard core meat eaters that's it, if you don't mind the lovely earthy beetroot...

Maria Santos Roman

Jun 16, 20201 min read

There are numerous studies pointing to the benefits of meditation in children's brains and behaviour. But do you actually meditate with...

Maria Santos Roman

Jun 11, 20201 min read

Farinata or socca, is an easy and nutritious solution for a quick dinner.

Maria Santos Roman

Jun 5, 20191 min read

Dark chocolate is a fantastic ingredient and a staple in bakery and confectionery. Nutritionally speaking is a magnesium powerhouse

Maria Santos Roman

Jun 5, 20191 min read

Quick and simple, you can add any green vegetable you like provided it doesn't have an overpowering flavour

Maria Santos Roman

Jun 5, 20191 min read