Beetroot Mince

Maria Santos Roman
Jun 16, 2020
1 min read

This deceptively easy recipe will satisfy even the hard core meat eaters that's it, if you don't mind the lovely earthy beetroot flavour...

Do you like beetroots? This root vegetable is a powerhouse of nutrition ( according to Kidstir root vegetables grow underground,and they absorb a great amount of nutrients from the soil. They are packed with a high concentration of antioxidants, Vitamins C, B, A, and iron, helping to cleanse your system

(https://kidstir.com/root-vegetables/#ixzz6PXVG2R00)

According to the medicinal chef, Dale Pinnock, beetroots contain a purple colour pigment called betacyanin, whicih according to several studies can have a beneficial effect on liver function. Source:https://www.dalepinnock.com/recipe/beetroot/

So let's get cooking!

Beetroot Mince

4 small beetroots or 2 medium sized

Sea Salt

Pinch of dried or fresh rosemary

Extra Virgin Olive Oil

Instructions

Mince the beetroots in a food processor. Add coarse sea salt or salt of your choice.

Add olive oil ( I love La Española with a hint of truffle, but any extra virgin olive oil will work)