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Breath, just breath
Have you tried doing any breathing exercises? I was asked recently. Boy, I was surprised when I tried... I have been stressed out and...
Maria Santos Roman
Jul 28, 20202 min read
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Do you meditate with your kids?
There are numerous studies pointing to the benefits of meditation in children's brains and behaviour. But do you actually meditate with...
Maria Santos Roman
Jun 11, 20201 min read
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